Personal Training & Nutrition
You will enjoy our selection of equipment from free weights, cable extension machines, and machine presses. Time to make those muscles strong!
Sometimes your stride is even, other times you hit a wall, but what's most important is that you keep moving forward. Practice Yoga next to a trickling waterfall, lounge in our bubbling Hot Tub, or take a cool, refreshing dip in the Pool.
City Sports Club offers its visitors an invigorating diversity of options - from plenty of free weights and cardio machines, to personal training and a wide variety of group fitness classes, to a lap pool, indoor cycling, and basketball & racquetball courts.
A sports medicine team is like an orchestra. There must be a conductor or a team leader with a plan of action. All the members of the orchestra or medical team, inclusive of the auxiliary medical and therapeutic services, must work in unison with one specific goal in mind, a safe return to play or performance. If one team member of the orchestra gets out of sync due to lack of communication, the end result will be disharmonious and could be detrimental to the patient’s “healthy” return to play.
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